Mango For Diabetes

Diabetes is not a condition that one can ignore or consider trivial. The condition is essentially a disorder that is characterized by excess amounts of blood sugar – leading to serious medical complications such as damaged blood vessels. Some of the more common causes of diabetes include: high cholesterol, hereditary, insulin resistance and high blood pressure. There are three main types of diabetes: type 1 diabetes, type 2 diabetes and gestational diabetes in pregnant women.

In order to control the blood sugar levels properly, one needs to be careful of the different kinds of sugar ingested – meaning that a number of sweet foods will have to be avoided. When discussing about diet for diabetics, most people wonder if mangos for diabetics are safe.

Despite the fact that mango contains a lot of natural sugar, a number of studies have shown that the fruit is actually very good for the blood sugar management of the body. However, it is also important to keep in mind the amount of the fruit that should be consumed. Experts suggest that you should consume no more than 120 grams.

One of the reasons that mangos are considered to be good for the body is because they have rather low glycemic index. The glycemic index is primarily a numerical system representing how much of a rise the blood sugar results in, after consumption of the particular food. Again, the consumption of mangos when suffering from diabetes depends on your blood sugar levels before you consume the fruit. It is important to remember to avoid consuming mangos too often as this could result in a prolonged spike of increased blood sugar levels causing the more serious symptoms of the condition to become pronounced. Mango juice for diabetics is also highly recommended because of the positive effect that it has on the arteries – thereby helping to improve the circulation within the body. The primary benefit that the mango juice serves, however, is the fact that it helps lower the blood glucose level of non insulin dependent diabetics. The best method of preparation is to cut about 10 medium sized mangos, remove the seeds and put them in a clean container before blending it and drinking the pulp.

Mango Leaves For Diabetes

One of the best natural treatments is to use mango leaves for diabetes. You just need to boil about three or four mango leaves and drink the water. The benefits of mango leaves for blood sugar have been ascertained after lot of research. The research substantiates that the medicinal properties contribute to the lowering of the blood sugar levels within the body. For better results, you should try soaking the leaves over the course of the night in water and consume the solution early the next morning. Ensure that you consume the solution on an empty stomach first thing in the morning.

Mango And Type 1, 2 Diabetes

The effect that mango has on the body is the same for both type 1 and type 2 diabetes. Again, the Glycemic index plays a very prominent role in how much of the fruit should be taken, as well as the best form in which the fruit should be consumed. The doctor should however, examine the risk factor involved in consuming mango for type 1 and type 2 diabetes.

Besides treatment of the condition with mango and mango leaves, there are a number of other natural remedies that can be used in treatment of the condition. For instance, bitter melon is known to be very effective when it comes to lowering blood sugar levels within the body. Simply consuming about 50 to 60 ml of extracted bitter melon juice is proven to do wonders for diabetics. Introducing larger quantities of onion and garlic to your regular diet is also known to be a very effective way of adapting your diet to help treat the condition. They can also be made into juices for easier consumption. The fact that soya bean is very rich in calcium, protein and vitamin A means that it is very beneficial when dealing with diabetes and should be included in your daily dietary intake as much as possible. Another very effective home remedy when it comes to dealing with diabetes is to simply eat a few soaked almonds early in the morning. You could also try drinking a glass of juice on a regular basis. The seeds of fenugreek are considered to be another very effective method of dealing with the problem of diabetes.

Submitted on January 16, 2014