Banana For Weight Loss

Over the years, bananas have gained a reputation for being a non-diet-friendly fruit. Bananas are perhaps the least messy fruits and are both easy to store and consume. Rich in potassium, bananas are extremely nutritious and may even be able to help in your weight loss endeavors. Today’s coaches and fitness guides believe that bananas can be consumed safely as a part of weight loss diets, owing to the many health benefits of bananas. Since bananas themselves are very low in fat and calories, they can be consumed as a part of your weight loss diet.

However, bananas are dense in carbohydrates and can therefore cause weight gain, if consumed in large quantities. In bananas, as in any other food that is rich in carbohydrates, determining the quantity of consumption is key to losing weight. For instance, 100 grams of bananas contains not more than 90 calories and their satiety value is very high too, making them an ideal snack between meals. Another thing that makes bananas a great addition to a weight loss diet is its high fiber content. The high content of vitamin B6 can help you concentrate better and remain full with vitality throughout the day. It can also regulate your bowel movement and improve your metabolism. You can use banana for weight loss, but a banana diet for losing weight may not be a very good idea. You cannot consume only bananas if you are attempting to lose weight. You can use bananas to lose weight only if you consume the fruit in moderation and between meals. While you may not use banana for burning fat, with the help of your dietitian or a doctor, you can determine the right banana intake for weight loss.

How Banana Benefits In Weight Reduction

Banana is a fruit ideal for those looking to lose weight or maintain a healthy weight. Since banana provides you a lot of nutrition along with a good quantity of carbohydrates, it is both nutritional and filling. Bananas also provide other nutrients such as vitamin C, potassium, and vitamin B6. Bananas are also rich in fiber and potassium, both of which can help improve the basal metabolic rate (BMR). When your BMR is increased naturally, you tend to lose more weight than you normally would. Research has shown that banana benefits to reduce the weight by improving metabolism. The fruit is also rich in potassium, which can successfully lower blood pressure and improve blood circulation. The improved functioning of the circulatory system can improve overall functioning of your body. Ultimately, this means that you would have more stamina and energy for your everyday workouts and you can lose more weight. Most fruits are very poor sources of vitamin B6, but bananas are rich in the nutrient and can keep you healthier. Studies have shown that a deficiency of vitamin B6 and folic acid may eventually cause heart disease and prevent you from losing weight efficiently. Consuming a banana before your meal can be more satiating. Since bananas are high in fiber, you will feel full for a longer period of time and will not experience hunger pangs after a meal. Also see benefits of banana for diabetes

Types Of Bananas For Weight Loss

While there are many different types of bananas for weight loss, there is only one which is available perennially in the United States of America. However, if you can get your hands on other varieties of bananas for losing weight, try consuming the nino banana, also often known as the baby banana. This short and stocky variety of the fruit contains large amounts of fiber as well as vitamin B6. Another stubby kind of banana is the burro banana. Other healthy types of bananas that can be used for weight loss include the red banana, plantain bananas and Cavendish bananas. Cavendish bananas are most popularly available in the United States of America. It is also often known as the Chiquita. This is the most widely available banana in the world.

Precautions While Consuming Banana:

Bananas can be consumed on their own as they are individually delicious. However, you can also add it to a fruit salad. You can also consume it with milk by making a banana shake. You can also add low fat yogurt and banana to a blender and make a banana smoothie. Another great way to consume bananas is to mash them and eat them on a sandwich or a bagel. There are, however, some precautions while consuming bananas that you should keep in mind. Bananas are stored at room temperature, and therefore can spoil very quickly. So if you purchase a dozen bananas, make sure that you consume them quickly so that they do not spoil. Consume a banana only between two meals and try not to consume too many of them through the day. Dieticians suggest that you should consume not more than 6 bananas a day as their high fiber content could lead to constipation or slowing of bowel movements.

Submitted on January 16, 2014