Milk For Weight Loss

For a long time now, there have been contradictory arguments about the inclusion of milk and dairy products in weight loss diets. In the recent times, however, it has become clear that there are many health benefits of milk and that you can use milk for weight loss. Milk which has been skimmed of all its fat can be consumed safely to improve your health as well as your overall metabolism. It is no secret that milk is one of the most nutritious foods in the world. A lot of people have attempted drinking milk for reducing weight, and with a proper accompanying diet along with a healthy workout routine, you can lose weight in a healthy and sustainable manner.

Skimmed and low fat milk are good for your metabolism as well as your bones and your heart. Milk contains a lot of nutrients, most of which promote healthy living and are necessary for both your physical and emotional well being. Apart from that, recent research has also shown that milk and other dairy products can aid in your weight loss attempts by improving fat metabolism and aiding in its digestion. Drinking milk for reducing weight is nothing new. Men and women have been drinking milk for burning calories for a long time. There are many who wonder how does milk benefit in weight loss. If you are planning to burn fat with milk, discuss the correct quantities of milk to ingest, along with the right manner of consuming it. You may also have to check which grade and type of milk for slimming is the best.

How Does Milk Benefit In Losing Weight

Whole milk has been receiving a lot of press due to its high fat content. However, in the more recent times, a lot of slimmers have begun to turn to milk for weight loss. A pint of skimmed milk contains a very small amount of fat, so if you choose to consume it, you would be consuming only 0.6 grams of fat. This is much less than some of the foods that we consume on a daily basis. Some studies have also suggested that you can lose much more weight consuming skimmed milk and skimmed milk products. Consuming about three servings of skimmed dairy products every day can help you lose up to 10% of your body weight over a small period of time. This is due to the high calcium content of the skimmed milk. This calcium is of much high quality than that in calcium supplements. Research has also shown that you can only lose about 6% to 8% body weight by consuming calcium from calcium supplements.

Types Of Milk To Reduce Weight

While there are a lot of types of milk available commercially, there are not many types of milk to reduce weight. You can consume skimmed or low fat milk when attempting to lose weight. You also get full cream milk and whole milk, both of which are healthy but high in fats. Instead of these, always try and buy dairy products which are of the low fat variety. You can also consume unsweetened yogurt, low fat cottage cheese, and other dairy products made from skimmed milk. Stay away from cream, cheese and ice creams, all of which contain a lot of calories.

Milk Intake For Weight Reduction

Recent research has shown that you can consume more than a pint of skimmed milk every day to aid in fat metabolism and weight loss. The values differ for men and women, and depending on your weight, health and your activity levels, your dietitian can help you determine how much milk can be just right for you. Milk can be consumed in different forms. Apart from milk itself, you can also consume a bowl of yogurt or a few cubes of cottage cheese with your meals. The healthiest milk intake for weight reduction is about a pint, per day. Women can consume more than that without any adverse effects.

Precautions While Consuming Milk:

There are not many precautions while consuming milk, but it is best if you do not consume both large quantities of milk along with calcium supplements. Large amounts of calcium can interfere with the vitamin and mineral absorption in the body. Large amounts of calcium in the blood may also cause calcification, leading to mineral deposits on the joints. This can then lead to arthritis and other bone-related disorders. Consume only skimmed milk when you are attempting weight loss. The fact is, if you consume whole milk or milk with a lot of cream, you are consuming a large amount of calories. These can foil your weight loss plans. Also avoid consuming any other milk products that are made from whole milk.

Submitted on January 16, 2014