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Weight Loss Formula for Women |
Weight Loss Formula for Women Formula 1. 20gms of Total Fat- Less fat in the diet helps in burning more stored fat- as fuel, so both you and your fat cells become nice and thin.
- Fat if eaten in excess affects both your heart and figure. So eat not more than 20gms of total fat calories a day to lose weight.
- Maintain a chart that gives you the details of total number of fats in various foods and keep a record of what you eat.
- And finally eat no more than 25gms to maintain ideal weight.
Formula 2. 20gms of Dietary Fiber - Fiber has larger volume and contains fewer calories and satisfies the hunger center quickly.
- Fruits, vegetables and whole grains are high in fiber and also contain antioxidants and many more nutrients and keep the digestive system healthy.
- Consult a chart for the total grams of fiber in various foods and eat at-least 20gms of dietary fiber daily to lose weight.
- And to maintain ideal weight, eat more than 15gms of dietary fiber daily.
Formula 3. 20 minutes Daily Walking- Walking burns approximately 350 calories per hour. It burns more fat and less muscle and increases the body’s metabolic rate.
- Walking before a meal decreases the appetite.
- A 20minute brisk walk daily helps you to lose weight quickly. 10 minutes walk twice a day is just as good.
And once you have reached your ideal weight, take a day off and rest.
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Submitted on January 16, 2014 |
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