Avoid Peer Pressure to Eat More: Tips and Ideas for Eating Out
Peer Pressure To Eat MoreYour appetite goes into an overdrive especially when you are dining with your friends. Due to the excitement, fun and laughter, your appetite mechanism doesn’t shut-off easily and you overeat. So if you are dining with your friends order a low-fat, low[...]
Nutritious Toddler Diet | Baby Diet | Healthy Food For Toddlers
Toddler diet - The average toddler diet plan should include servings that are ¼ the size of adult servings.If your child is still hungry a couple of hours after dinner, give him something nutritious to eat such as cheese or fruit.[...]
Fitness Tips - Balanced Diet, Workout and Exercises
Fitness TipsFitness is often defined as good health or a physical condition that is the result of the right amount of exercise and the intake of a proper nutritious diet. Being fit keeps you strong and alert and makes your body function to the best of its abilities. Irrespective[...]
Nutrition While on a Diet
Diet nutrition: I need a list of diet foods or foods to eat while I am on a diet. I am trying to stay on a 1500 cal diet a day. Thank you.[...]
Fitness tips for home makers and working women to stay fit and active
Women Fitness Tips Fitness tips help in keeping oneself hale and healthy. It prevents the entry of germs, thereby any kind of illnesses. Inactivity, stress, improper diet pattern are some of the reasons for poor physiological or psychological health. Womens fitness tips involve many criterions. Many women are[...]