Green Juice Health Benefits

Making green juice is pretty simple. All you need is a few green vegetables and a blender/juicer that will help you blend the veggies into a smoothie. You can take your pick from the available green vegetables, spinach, kale, cilantro, celery, and so on.

There are quite a few green juice health benefits. Let us take a look at a few of them:

• The benefits of green juice will obviously depend on the ingredients you use. Rotating what you use in the juice will help you benefit from a larger variety of vegetables than you would probably eat on a daily basis. This variety allows our body greater access to vital nutrients.
• Green vegetables contain chlorophyll, which is great for our bodies. It helps to cleanse our system of toxins.
• Drinking green juice also helps to consume dietary fiber. Fiber allows for smooth digestion, prevents constipation, and also makes you feel fuller and therefore, less prone to eat. This helps in controlling weight and enhancing weight loss. However, if you use a juicer, then you will be eliminating the fiber content in the juice.
• As green juices are packed with vitamins and minerals, they have an amazing impact on our energy levels. Including green juice as a regular part of our diet will leave you with higher energy levels. This is completely opposite to the effect processed and sugary foods can have on our body.
• Green juice is also ideal for people with diabetes. The dietary regimen of a diabetes patient must contain a large quantity of vegetables on a daily basis. Green juice helps to contribute this requirement in a manner that is easy and fun to consume.

Skin Problem:

Green juice has many beneficial properties. These can help in clearing acne and other skin conditions. Acne is a very common skin condition, especially during puberty. It can also occur to adults. Green juice is an excellent way of providing the body with a good dose of vitamins and minerals. It also helps to detoxify our system. Regular consumption can help to ease acne symptoms by cleansing our body.

Green juice also helps to increase the alkaline levels of the body as opposed to high acidic levels that can ensure a suitable environment for fungal infections like candida. Candida thrives when the pH balance of our body is acidic. One way to remedy this would be to have a regular dose of green juice. Green vegetables have a high alkaline level and can help to regain the pH levels.

Stomach Problem:

Drinking green juice that has been made in a blender ensures that the fiber present in the vegetables is intact. Dietary fiber is great for the body and aids greatly in easier bowel movements. A lack of dietary fiber is what usually causes constipation. Green juice is an easy remedy for constipation problem. Make sure that you use a blender and not a juicer, as the latter removes all the dietary fiber.

Green juice also contains sufficient amounts of chlorophyll that help to cleanse the body and fight against illness. It also helps to build stronger cells, which ensure that more oxygen is transported throughout the body. Drinking green juice is a direct way to increase the supply of chlorophyll in our bodies. Green juice is a great way to detox, helping to remove harmful toxins from our bodies.

Kids:

Fruit juice for kids has been the subject of scrutiny in recent times. Certain specialists have likened fruit juice to be liquid candy because of the number of calories it contains. Also devoid of fiber, fruit juice is stripped of necessary nutrients. However, green juice is a different matter. It usually contains green leafy vegetables that give it the green color. This is packed with good stuff for growing kids. It may be a good idea to throw in an apple or maybe a carrot to improve the flavor. Diluting the juice with water is another tip while giving juice to kids, especially toddlers.

Pregnancy:

Pregnancy is a very important time as the mother needs adequate nutrition not only for herself but also for her child. A diet rich in vitamins and minerals is therefore important while cutting back on alcohol and caffeine. Green juice is an excellent way to provide an expecting mother with her body requirements such as calcium (found in kale), and folic acid (found in spinach).

Nutrition:

Green juice is rich in nutrition. It contains plenty of dietary fiber. It also contains a lot of antioxidants that are crucial in helping our bodies fight off free radicals. Chlorophyll is another major component of green juice. As mentioned earlier, it helps to detoxify our bodies. As it can contain a variety of vegetables, nutrients in green juice are plenty. Vitamins B and C, folic acid, magnesium, and calcium are a few important nutrients present in green juice. Green juice is definitely contains many health benefits and is something we can consider including in our diet.

Side Effects:

As a word of caution, it is always a good idea to consult your doctor before undertaking any drastic change in one’s diet. The effects of green juice can be an increased exposure to toxic elements as vegetables are routinely sprayed with pesticides and other chemicals. Buying organic produce is one way to reduce this danger. It is important to drink green juice straight away as it does not store well and can be a breeding ground for bacteria.