Lime Juice Health, Nutrition Benefits

Lime juice is a highly nutritional juice that is obtained by squeezing fresh limes. This juice is very high in vitamin C and has all the benefits of citrus fruits. Lemon juice can be freshly squeezed at home, or can be purchased in sweetened or unsweetened varieties commercially as well.

Lime juice health benefits are very widely known. This juice has been used for improving health, recovering from sickness, and supplementing nutrition. The health benefits of sweet lime juice are much like those of salted or unsweetened juice.

You can use the juice to prevent damage to your eyes. It also helps heal your joints and strengthen your bones. It also boosts your overall immunity. Lime juice nutrition is considered especially good because of the high amounts of antioxidants it has. This juice also increases your body’s natural resistance to infections and speeds up the healing of wounds.

Lime juice nutritional content can be obtained from any lime juice bottle. One cup of lime juice has 2% vitamin A, 3% calcium, 121% vitamin C, 1% iron, 4% dietary fibers, and about 0.5% protein. You can get lime juice nutrition facts and information from a lot of different sources. Most nutritionists will tell you that lime juice is especially great when you are recovering from a surgery or a long-term illness as it helps you improve your immune system. It helps you deal with constipation and prevents scurvy. This juice can also help you reduce your weight.

Lime Juice Calories

Lime juice calories in a cup are nothing compared to the nutritional benefits that a cup of this juice provides. People today are becoming extremely calorie conscious, and the calories in lime juice are not enough to raise any eyebrows. One cup of lime juice is about 250 g in weight. The lime juice calorie content in one cup is about 66 calories. Sweet lime juice calories depend on the amount of added sugar. The amount of fat in a cup of lime juice is about 0.2 to 0.6 g. Lime juice does not contain any cholesterol, and therefore, it is excellent for your heart. Lime juice has about 5 g of sodium and about 21 g of carbohydrates. You can squeeze lime juice with added pulp, or you can remove the pulp as well, depending on your personal preference. Ordinarily, lime juice has about 1 g of dietary fiber. It also has about 5 g of sugar and 1 g of proteins. Apart from this, a cup of lime juice also consists of large quantities of vitamin C.

Lime Juice For Acne

If you have a lot of acne, you would find lime juice for acne scars very effective. However, when using lime juice for pimple treatment, always make sure that you get sour lime and not sweet lime. These look and taste a lot like lemons. You can apply this juice directly to your skin. Do not use commercially sold lime juice as that often has added chemicals and sugars. When you apply the lime juice on your acne, it will sting you a little. However, do not dilute the concentration of your lime juice with water, as this would lessen the effectiveness of the lime juice. Freshly squeezed lime juice can be applied directly to your acne spots, and over a period of time, the scars would begin to lighten. Another effective treatment is drinking lime juice for acne marks. Lime juice has large quantities of antioxidants that help remove toxins from the body. It also helps repair skin cells and tissues, enhancing the efficiency of your body. Some of the commercial products available for reduction of acne and acne scars often contain lime juice extracts as their natural ingredients.

Lime Juice For Hair

Lime juice has a lot of healing properties. In fact, when added to some other ingredients, lime juice can really help you improve the quality and texture of your hair. When used regularly, it can help you reduce hair loss and strengthen your hair so that it does not break. You can mix Indian gooseberry oil with coconut oil and lime juice and apply it on your scalp. Leave this mixture on your scalp overnight. This will not only soften your hairs, but will also help you remove dandruff on your scalp. It can also help treat any kind of eczema. You can also mix together some Indian gooseberry juice and lime juice, and use it as a shampoo to clean your hair, leaving them shiny and soft. This will also help improve hair growth. Coconut oil mixed with lime juice can lengthen your hair and prevent hair fall. You can also add some coriander juice to this mix and improve your hair texture. Castor oil and lime juice when mixed together and applied to your hair will also help improve your hair growth, leading to rich, luxuriant and healthy hair. Apart from lime juice for hair loss, you can also use lime juice for hair lightening.

Lime Juice For Skin

You can use lime juice for skin lightening. This is one of the best remedies, especially when you have acne scars or dark spots on your skin. Lime juice can be applied liberally on your face, as this a great way to have beautiful and blemish free skin. Lime juice for skin care is widely used as a home remedy. It is considered one of the best home treatments for dull and greasy skin. When you use lime juice regularly, it will help reduce the amount of natural sebum produced by the sebaceous glands.
The antioxidants in the lime juice help you add youth and beauty to your skin. They also help remove the spots of dry skin that are often caused due to extreme weather and pollution. If you have tired eyes and bags under them, application of lime juice has an astringent effect. Lime juice also helps lessen the appearance of freckles on the skin. You can use lime juice to give yourself homemade facials. This would rejuvenate your skin and keep you looking younger for a longer period of time. To a spoon of lime juice, add a spoon of honey and a few drops of milk. Mix it well and apply all over your face. Do not rub this; simply remove it with lukewarm water. Apart from basic skin care, you can also use lime juice for skin discolorations.

Lime Juice For Weight Loss

Among the many benefits of lime juice, is its ability to help you lose weight. Mix together lukewarm water with lime juice and some honey. You can also add some cinnamon to this. Drink this every day first thing in the morning and you will feel rejuvenated. This will also help you loosen your fat, making it easier to for you to lose weight. it is due to this property that most people will tell you that lime juice works as a fat burner. For men and women who have diabetes, the amount of honey should be reduced and only sour limes should be used for this home remedy when using lime juice for fat loss. If you want to use lime juice for weight loss, you can also drink unsweetened lime water, by mixing together water, lime juice and salt. The large amounts of antioxidants in the lime juice will help you get rid of the toxins in your body, helping you improve your overall health as well as increasing your metabolic rate. Lime juice is known to lower the insulin levels in the blood, therefore lowering the likelihood of developing type 2 diabetes. You can drink this every day before each of your meals.

Submitted on January 16, 2014