Organic Juice Health Benefits

It is a complicated world we live in today. No longer can one buy and consume food based on its face value. With the growth of technology and food becoming an industry in the Western world, there have been many valid concerns about how fruit and vegetables are grown. With profit as the main concern, the health of the end consumer is often left as an afterthought.
Organic produce is different in that fruit and vegetables are grown naturally without the interference of strong chemicals.

Additionally, the produce is not genetically modified. Organic juice is therefore juice made from natural produce grown with minimal interference from humankind. The biggest health benefit of organic juice lies in the raw material from which it is made. Fresh organic produce can help to increase overall health. It will have more vitamins and nutrients that nourish the body. Juice made in a blender will also contain dietary fiber, which is important to consume as it helps clean out the body and regulate bowel movements. The nutrients contained in organic juice would depend on the ingredients. Drinking organic juice with the correct ingredients helps to increase energy levels. It leaves you feeling refreshed and raring to go.

Organic juice contains a high amount of antioxidants. This helps to keep the body healthy and young, fighting against signs of aging. Antioxidants also help to prevent diseases like cancer. People with diabetes can benefit from drinking green organic juice as it can help to stabilize blood sugar levels and contribute to the daily intake of vegetables. Additionally, pregnant women can also benefit from regular intake of organic juice with correct ingredients. As both the mother and child require calcium and folic acid, using ingredients that are rich in this such as kale and spinach can be very beneficial. As always remember to keep your doctor in the loop. Also see nutrition benefits of organic food

Kids:

Usually, children enjoy having juice. However, there have been intense discussions in the medical world on whether juice is actually good for children. Certain studies have shown that too much of juice can cause child obesity. It is therefore good to serve juice in moderation for kids. It is always good to consult a doctor on the quantity to be consumed on a daily basis. Organic juice is the healthiest, as it contains nutrients are required by a growing child. It is much healthier than juices that contain added ingredients like sugar and preservatives. Organic juice also reduces the risk of a child being exposed to pesticides and other harmful stuff. The icing on the cake is that it tastes good too. It is wise not to give juice to babies less than six months old. The older toddlers require only 4 to 6 ounces of juice every day. More than that may replace other required foods, and this is not good in the long run for the growth and development of the child. Many specialists recommend watering down juice for children. This helps to keep a control on the quantity of actual juice consumed.

Slimming:

Organic juice is rich in vitamins and minerals. It contains antioxidants that help to cleanse the body of toxins and impurities. It also helps to fight the dangerous free radicals. Antioxidants are vital for skin care. They help to fight aging and keep the skin glowing and young. A regular intake of organic juice definitely helps to keep the body healthy. Organic juice diets have recently gained popularity as a quick method for weight loss. A safe and healthy diet would take into account age, general health, work routine, as well as body type.

Nutrition From Organic Juice

The nutrition obtained from organic juice will depend on the ingredients used. As discussed earlier, organic produce is superior in terms of quality offered. It is also devoid of chemical intervention and therefore safer as well. For a super healthy juice, a lot of green leafy vegetables are recommended. The nutrients present in organic juice consisting of green vegetables are dietary fiber, potassium, magnesium, and vitamin C. They are also rich in folic acid. Another advantage is that green vegetables are low in fat, cholesterol, and sodium. It is a good idea to throw in a couple of fruits to enhance the taste. Only fruit juice is not recommended as it increased the amount of sugar intake in the body. Fruits add phosphorous, vitamin B, and calcium, to name a few vitamins and minerals.

Side Effects Of Organic Juice

Organic juice is an expensive product when compared to others in the market. This can be one of the biggest obstacles in consuming it on a regular basis. Side effects of organic juice also include dizziness and fatigue when used as a replacement for other food groups. The juice fast is an example of this. The body requires nourishment from all groups in certain portions. While the juice fast is a way to combat weight issues, carelessly following it can do more harm than good. It is better to be wise in your eating choices and provide the body with its needs rather than pursuing a diet with little thought to the consequences.

Submitted on January 16, 2014