Health Benefits Of Radish Juice

Radishes are an integral part of most vegetable salads and have a number of vital health benefits. Radishes can be red, white, black or purple in color and can be eaten raw, cooked and pickled. Daiken is another name for radish in some parts of the world. Most radish health benefits are useful in the treatment of both internal as well as external diseases and disorders. Since radish contains a number of vital nutrients, juicing a radish is the best way to make use of all its nutrition.

Juicing allows better absorption of these essential nutrients and a person can benefit greatly from its healing properties. Some of the many internal radish juice health benefits can be useful in the treatment of autoimmune diseases, digestive problems, urinary disorders, kidney problems and respiratory problems like asthma, bronchitis and common cold.

Radish juice contains enzymes like diastase, amylase, myrosinase and esterases that can kill any kind of fungal overgrowth in the body. Radish juice is also highly effective in eliminating harmful toxins, parasites and viruses form the body.

White, Black Radish Juice Nutrition Benefits

One of the main white radish juice benefits is that it promotes better digestive and excretory functioning because of its high roughage content. It is rich in carotene and vitamin C that can help alleviate the symptoms of fever, cold, flu, cough and other respiratory problems. White radishes are also effective in dissolving phlegm and opening up blocked nasal and ear passages. Black radish on the other hand is not as nutritious but has powerful medicinal properties. The benefits of black radish juice are especially useful during the cold winter months because they are rich in vitamin C, which helps in fighting a number of infections and free radicals in the body. The high fiber content of black radish increases peristaltic movements and is therefore beneficial in treating problems like constipation.

Nutritional Advantages Of Radish Juice

Hair Problems

Many people use radish for hair problems like dandruff, hair fall and excessive greasiness. Black radish juice applied externally helps in reducing excess secretion of sebum, stimulates the hair roots and slows down problems like hair loss. This remedy used over a period can eliminate hair fall and even stimulate growth of hair in many cases. It is important to choose a fresh radish for this purpose as opposed to a wrinkled one. The radish should be peeled, grated and then juiced. It is best to preserve this juice in the refrigerator and use it regularly. The best way to use this juice is by rubbing it on to the scalp and covering it with a towel for at least an hour. You can also leave it on overnight and wash it off in the morning. Although this may be a smelly remedy, it works really well in controlling hair fall and dandruff.

Kidney Stones

Regular consumption of radish juice for kidney stones is the best way to treat and cure this problem. Radish juice not only helps in eliminating existing kidney stones, it also prevents the formation of new stones. It is one of the most powerful natural remedies for kidney disorders caused by kidney stones. People who suffer from kidney diseases should drink half a cup of fresh radish juice every morning on an empty stomach to dissolve the stones and flush them out of the body through the urine. Radishes are very rich in potassium and this nutrient reduces the excretion of urinary calcium thereby lowering the risk of formation of kidney stones. Therefore, it is important to include potassium rich foods like radish in the daily diet to lower your chances of getting kidney diseases. The diuretic properties of radish help in cleansing both the kidneys and the bladder and therefore regular consumption of radish juice helps to enhance overall well being.

Liver Problems

Several studies have also shown the benefits of radish juice for liver health. Radish juice is very beneficial for maintaining smooth functioning of the liver. It not only helps in detoxifying the liver but also regulates the production of bile and bilirubin. Radish juice helps in releasing enzymes in the body that can protect the liver from various infections and also treat and cure liver ulcers. Furthermore, radish juice is very good for jaundice patients as it can eliminate excess bilirubin from the liver. Jaundice usually suppresses the production of red blood cells in the liver and radish juice can correct this as well. Black radishes are especially beneficial to jaundice patients. The diuretic properties of radish help in increasing urine production and can even cure urinary inflammation.

Skin Problems

The use of radish juice for skin disorders is also quite popular. Radish contains nutrients like vitamin C, b-complex vitamins, zinc and phosphorous those are all very beneficial for the skin. The water content in radish juice helps in keeping the skin moisturized. Radish juice is also a great skin cleanser and is used to make medicinal face packs. The disinfectant properties of radish juice help in curing a number of skin problems like dryness, itching, infections, cracks and rashes. Radish juice applied externally is one of the best natural remedies for acne and pimples. Drinking radish juice regularly can also help detoxify the body and reduce the appearance of acne. It contains antioxidants that help protect the skin from carcinogens and UV rays of the sun. It can also prevent skin diseases like athlete’s foot and jock itch because of its antifungal and antiseptic properties.

Piles (Hemorrhoid)

The use of radish juice for piles can effectively cure this condition. Radish is very rich in roughage and facilitates proper digestion. This in turn helps in curing problems like constipation, which are one of the major causes of piles. It also contains powerful detoxifying properties that help in healing painful piles and alleviate other symptoms of this condition. Radish juice soothes the digestive and excretory systems and is therefore one of the best home remedies for piles. People suffering from piles should drink radish juice twice a day preferably once in the morning on an empty stomach and once in the night just before bedtime. White radish in particular is valuable for the prevention and treatment of piles.

Thyroid Disorders

Black radish juice is one of the best natural treatments especially for hypothyroidism. Experts believe that the sulphur content in black radish is beneficial for balancing the production of calcitonin and thyroxin. Radish also contains a chemical called raphanin, which helps in balancing thyroid hormones in the body. When there is adequate circulation of raphanin in the bloodstream, the thyroid gland is less likely to under produce or over produce thyroid hormones. People who suffer from hypothyroidism usually gain weight faster than others do and radishes are a good remedy for losing weight naturally. Radish juice can be quite filling and can help control hunger pangs effectively. Besides, it is low in calories and high in roughage, which helps in boosting metabolism and in turn helps you lose weight in a healthy way.

Cancer

Radish juice also helps in the treatment of cancers of the kidneys, colon, stomach, intestines and even oral cancer. Being rich in vitamin C, anthocyanins and folic acid, radish juice helps in detoxifying the body and therefore helps in the treatment of various cancers. Problems like leucoderma, gallbladder issues and metabolic disorders are all curable with radish juice.

Submitted on January 16, 2014