Raw Food Vegan

A raw food vegan diet consists of plant based foods which are in their original and uncooked states. These are considered raw and therefore alive. A raw food vegan diet usually contains living foods such as raw fruits and vegetables, seeds, nuts, legumes and grains. Microalgae and seaweed are some of the other sources of raw food nutrition. These plant based foods are considered to be live and therefore it is believed that they contain a vast range of vital life force, apart from live enzymes.

The nutritional properties of these foods are believed to be exactly what the human body requires.

Fresh juices also often constitute a major part of raw food vegan recipes. To prepare any raw food vegetarian recipes, there is minimal use of heat. Foods are left raw and consumed in their natural state, instead of cooking and killing them. An organic vegan diet usually consists of at least 75% uncooked plant foods. Some may consume raw vegetables and fruits along with boiled rice, but there are others who believe that the only way to have a good quality raw food vegan diet is to consume a meal which is made of 100% raw foods.

Those who consume raw foods feel that they have been able to break from the traditional addiction to cooked food. A popular belief amongst proponents of raw food diet is that when food is cooked, its life giving properties along with the nutrients, are completely destroyed. By consuming organic, raw foods, the body becomes healthier and more resistant to decay and disease. Raw foods are easy to prepare as there is minimal cooking required. Even those who have an extremely busy schedule can turn towards a raw food vegan diet. Not only is this many times healthier than junk food, but is also extremely easy to prepare.

Whole foods and raw foods are extremely easy to prepare and require little patience. However, if you are planning to turn to a raw food diet, it is best to first read about what is required of you, which foods should be consumed and in what quantities. Since our bodies are used to cooked foods, it may take the body some time to get used to raw foods and the raw nutrients in them. Initially, a lot of people making the change from cooked foods to raw foods will feel some digestive discomfort. There may be increased flatulence, constipation or other digestive discomforts. It is best to make these changes slowly, so as to minimize the effects that this change may have on your metabolism.

Over a period of time, when your body gets used to a live, raw vegan diet, you will feel that it is difficult for the body to go back to its previous state. Your body will also find it increasingly difficult to consume cooked foods. You will experience greater energy and will have a healthier life.

Among the many benefits of a raw, vegan diet is that it is easy to digest and assimilate into the body. There have been studies which show that raw foods have certain healing qualities due to which they can easily heal ailments such as high cholesterol, digestive disorders, obesity, immune problems, candida, allergies, and other conditions. The antioxidants contained in the raw foods can also help prevent the formation of cancerous tumors in the body. A raw food diet can slow down the aging process, making you feel younger for a longer period of time. Raw foods also give you larger energy reserves so that you are more active and have more energy to perform your day to day tasks more efficiently.

Submitted on January 16, 2014