Slimming Supplements

Slimming supplements are those that aid in weight loss. They are available in multitude forms in the market. Hundreds of them are available, thought the right one for you is the question! Slimming supplements function as appetite suppressants and increase in muscle mass. They also decrease the secretion of the enzyme lipase, thereby preventing fat absorption.

Hoodia functions as appetite suppressants, thereby decreasing the intake. Fucoxanthin is one of the common herbs used as a slimming supplement. They are naturally seen to occur in seaweeds that are used in the miso soup. It targets the abdominal fat, thereby decreasing the weight. Certain slimming supplements contain chromium, as they are associated with weight loss. It helps in muscle mass. Chromium is not recommended for individuals with anxiety disorders and diabetes.

Herbs such as guarana are a rich source of caffeine. It triggers energy expenditure, thereby reducing the weight. CLA on conjugated linoleic acid is an essential part of many a slimming supplement, as it increases the muscle mass and decreases body fat. Certain side effects associated with CLA consumption are diarrhoea and other digestive problems. Chitin is a substance seen on the shells of crustaceans and chitosan is derived from the same. It binds to the intestinal fat molecules and indirectly prevents the fat absorption.

Supplements containing ephedra are also available. Ephedra alkaloids, known as ephedrine combine with caffeine containing substances to exhibit effect. Ephedra sinica exhibits side effects such as stroke, heart attack, high blood pressure, seizure and death. Bitter orange (Citrus aurantium) is yet another herb with ephedra like effect. It helps in weight loss and is not recommended with herbs containing caffeine.
Cider vinegar is a fat burner. Supplements containing cider vinegar is eaten prior to meals. They are also used as vinegar in cooking. They suppress the appetite and helps in weight loss. Green tea extract decreases the appetite by increasing the fat and calorie metabolism. They contain caffeine, which results in certain side effects such as indigestion, diarrhea and bloating. Guar gum also helps in weight loss by obstruction of the fat absorption. It increases the satiety levels and decreases the calorie intake. It is a relatively safe component that aids in weight loss.

The safety aspect and side effects of these slimming supplements vary based on the composition of the individual. Use them under the supervision of a physician to avoid any consequences. Slimming supplements that are approved by the FDA (Food and Drug Administration) are recommended for human consumption. Abuse of slimming supplements is not permitted, as it might prove life threatening and hazardous.

Which Is The Best Juice To Reduce Weight?

There are a number of fruit and vegetable juices which can help you lose weight effectively. Any kind of juice for weight loss not only helps you lose fats but also eliminates harmful toxins from the body. Carrot and parsley juices help in suppressing hunger and maintain blood sugar levels. Fruit and vegetable juices are always low in fats and calories and should be used to replace high calorie foods in order to lose weight. Although there is no perfect diet for weight loss, eating the right foods in the right proportions and at the right time can definitely help achieve weight loss goals effectively.

Submitted on January 16, 2014