Top 10 Diet Tips

Diet is individualized and depends on the intake pattern, culture, preferences and so on. A number of diet tips are available, out of which ten diet tips are listed below. These top 10 diet tips help in promotion of healthy eating pattern with a disease-free life. Certain guidelines to prevent extra fat and ensure healthy living remain the same. A balanced diet helps in weight loss.

It also helps in maintenance of body weight. Eating at home is the best way to healthy eating. Eating at home ensures a nutritious diet with no unwanted fat. It is more reliable, as food is prepared with great hygiene. Take a look at these top ten diet tips!

Healthy fats are the best way to prevent any health complications. Saturated fats and Trans fats are better avoided. Butter, clarified butter, margarine and hydrogenated fats are some of them. Plant oils, such as sunflower, safflower, olive, groundnut and soya bean oil prove beneficial. Fish oil also helps, as they provide the necessary omega 3 fatty acids.
Plants in their natural form contribute to phyto nutrients, antioxidants, minerals and vitamins. Fresh fruits and raw vegetables are preferred in the raw or slightly cooked form. The pH levels are balanced.
Adequate amount of water helps in keeping the body hydrated. Eight to ten glasses of water are recommended on a daily basis. Fruit juices and clear soups also provide water. Carbonated beverages or fizzy drinks are completely abstained form as they result in 'empty calories'. No other nutrients are acquired through these beverages.
Eating often helps to a considerable extent, provided, the meal size is small. Five or six meals are preferred instead of three large meals. It is also advisable to have three meals with three snacks
Drastic reduction of calories is not recommended, as it might backfire and result in overeating. Skipping breakfast is not ideal. Feasting or fasting is hazardous to health.
Eating amnesia or forgetting what you have eaten is common, especially while eating in front of the television. Our stomach is equal to the size of our fist. Does it mean we are overeating to a very great degree? Avoid eating from the wrapper or packet or container as we have no idea about our food intake.
Feeling of satiety pops in much after you have finished eating, which means that the chances of over eating are highly present. At the end of the meal, you should feel fine. You should not feel tired, over stuffed or bloated and ready to burst. Reasonable portion sizes prove helpful in understanding your stomach's signal.
Avoid cutting down foods of your choices. It is difficult to stop your likes, all of a sudden. Limit your cravings by decreasing the size of the preferred food.
Avoid eating out. When forced to, order half of what you need. Foods in restaurants are loaded with fat and calories. Using smaller plates is a way to trick others and your mind.
Fill your kitchen pantry with healthy foods. Avoid processed and junk foods.

Eat well and enjoy life to the fullest!

Can I Gain Over 5 Kgs With Exercise?

There are some exercises to gain 5kg of weight over a period of time. Ideally, a healthy weight gain, just as a healthy weight loss, should be spread across at least 3 months. Along with the diet to gain 5 kg weight, you should also perform some weight gaining and body building exercises.

The simplest way of finding how much weight you should gain, is that you should multiply your weight by 20 and consume that much calories. Your diet should have 1 gram of protein for every pound of your own body weight.

If you keep with these body building and weight gain methods and remain consistent, you can reach your ideal weight.

Is Sandwich A Good Mid Morning Snack?

This completely depends on which kind of sandwich you are making for yourself. A mid-morning snack is an excellent way to keep the munchies away. Ideally, your mid-morning snack should be prepared according to what you aim to do with your diet. If you are planning to gain weight, a high carbohydrate diet, which is loaded with deli meats, is the ideal snack. However, if you are planning on losing some weight, a salad sandwich as a snack is something that would be completely appropriate.

The breakfast sandwich calories completely depend on the filling of your sandwich. Sandwiches with potatoes or eggs have higher calories than sandwiches with lettuce and salad.

Submitted on January 16, 2014