Why Becoming Vegetarian is Good for You

Benefits of A Vegetarian Diet: It had been believed for long that non-vegetarian foods are a rich source of nutrients like protein and it is essential to eat non-vegetarian food in order to ensure a healthy body and mind. However, researchers have proved that this belief a myth. Many dieticians now espouse a vegetarian diet which not only supplies essential nutrients, but also protects you from a variety of ailments by strengthening your immune system.

Here are a few benefits of a vegetarian diet:

• Vegetarian foods increase your average life span by over five years. This can be attributed to the boosting of resistance of the body against infections and diseases.

• The intake of a purely vegetarian diet serves to protect you against cardiovascular diseases. Non-vegetarian foods are high in saturated fats, which may cause a variety of cardiac ailments like hypertension and arteriosclerosis.
  
  
  Vegetarian foods including fresh fruits and vegetables are low in fat and thereby help prevent heart diseases.

• Non-vegetarian foods like red meat are supposed to cause cancer, particularly breast cancer in women. As such, a pure vegetarian diet will protect you from cancer.

• Best Vegetarian foods like pulses, whole grain cereals, fruits, and vegetables help you to reduce weight. As such, vegetarian diet helps your body prevent obesity and retain its shape.

• Vegetarian foods, including fruits like watermelon, orange and the like are supposed to cleanse your body by removing toxins.
  
  
  This helps sustain all the physiological processes of the body and reduces the pace of ageing.

• Non-vegetarian foods are rich in proteins; theexcessive consumption of which may cause wasting and degeneration of bones. On the contrary, vegetarian foods reduce the degradation of bones, thereby boosting your skeletal system.

• Non vegetarian foods like chicken are highly prone to microbial infections which are then transmitted to humans as food-borne infections.
  
  
  As such, non-vegetarian foods make you susceptible to a number of infections and diseases.

• The consumption of vegetables and fruits regulate your bowel movements, thereby protecting you from constipation.

• A low calorie vegetarian diet is particularly recommended for women in their mid-ages. Vegetarian foods like legumes and grains tend to counter the symptoms of menopause like hot flashes on account of the presence of phytoestrogens which regulate the fluctuating levels of hormones in the body of women.