Skin Care Supplements

Skin care supplements are a vital part of any skin care regimen and there are a wide variety of these easily available. Skin care supplements help to tighten skin and restrict the effects of aging.

Alpha lipoic acid is an excellent skin care supplement that visibly prevents and reduces wrinkles. This natural antioxidant eliminates free radicals that are naturally present in the human body. It also increases the elasticity of your skin giving it added vitality.

Vitamin C supplements protect the skin from damage caused by over exposure to sun light. Research has also shown that it increases the synthesis and production of collagen. Irrespective of your skin type this would be one basic skin supplement that is essential for healthy skin. Fish oil capsules contain omega 6 and omega 3 essential fatty acids. They also contain Dimethylaminoethanol (DMAE), which is a natural compound known to tighten facial skin and reduce finer wrinkles. Consuming this supplement will also help to reduce and prevent age spots. Flaxseed oil, primrose oil and borage oil are the best alternatives to fish oil capsules for vegetarians.

Multivitamin capsules contain vitamin A, vitamin C and vitamin E, which are antioxidants that protect your skin from environmental damage. Multi mineral capsules are equally important as they promote skin regeneration. Zinc, calcium and iron are extremely important for a clean blemish free skin. Wheat germ oil capsules contain high amounts of these minerals as well as various other essential fatty acids. The thyroid glands have a significant effect on the health and texture of your skin as they release hormones that regulate the body’s metabolism. Iodine supplements aid the functioning of the thyroids, thus restricting and preventing the development of various skin ailments.

Aloe vera supplements are easily available and you can even use supplements having aloe vera juice extracts combined with other vitamins, herbs and minerals. Aloe vera skin care products are in fact extremely popular and are available everywhere. Herbal dietary oil supplements that combine vegetable and herbal oils with a wide range of poly- and monounsaturated fatty acids, vitamin E, and other liposoluble nutrients essential to maintain healthy metabolism are also skin care supplements worth considering. Plantain oil extract contains liposoluble flavonoids, which help cleanse and purify the system and promote healthy skin. Lemon oil supplements, laurel oil, and caraway oil are just a few other dietary supplements that you can consider as skin care supplements, as they help improve the overall health of your skin.

Submitted on January 16, 2014