Vitamin D In Eggs

Submitted by Nick on January 31, 2011

Vitamin D In Eggs

Vitamins are vital for the health of the human body. There are many different vitamins required by the human body for the various functions that take place within the body at any given time. The complex nature of the human body means that at any given time, the body requires many different vitamins for it to perform its basic functions. When it comes to functions associated with vitamins, these are involuntary functions which the body controls and performs automatically. One such example of an involuntary function associated with vitamins is bone and tissue development.

Vitamins often assist in the absorption of other nutrients that are important for the body, thus facilitating the process rather than actively taking part in it.

Vitamin d is a type of vitamin that can be absorbed and stored in fat cells in the body. Vitamin d plays a vital role in the health of an individual.

Vitamin d helps the body absorb calcium which is a vital mineral for the body. Vitamin d also helps to maintain the adequate level of calcium and phosphorous in the body. Calcium is used for bone production and maintenance.

Naturally, vitamin d deficiency is associated with bone density problems including problems like osteoporosis. Osteoporosis is a condition that develops over a period of time. The flip side of this is that an excess amount of vitamin d is also dangerous for the body.

In such a situation, the individual may suffer from conditions where calcium masses are deposited within blood vessels and organ systems. This can cause long term health problems for the individual because vital organs such as the heart and lungs may be affected. It is therefore important to maintain a correct balance of vitamin d in the body which is neither too much nor too little.

Eggs are a popular food item consumed by many people across the world, including some vegetarians. When it comes to human food, the term egg is used to describe poultry eggs. Naturally, there are many different creatures that lay eggs, but this is not considered for human consumption. The nutritional value of a meal containing eggs also depends on other factors such as accompanying foods and also the preparation method for the egg being consumed. Fried eggs, omelets and boiled eggs will all have a different nutritional value for the individual concerned. For the sake of understanding the amount of vitamin d in eggs, we are assuming that the egg being consumed is boiled. Poultry eggs are an important source of nutrition. Eggs contain important vitamins including b2, b12, b5, and d. All these vitamins are required daily by the human body. The content of these vitamins ranges between 8 and 15 % of the recommended daily requirement of the human body.

The recommended daily requirement of the human body is a set of nutritional instructions that allows an individual to figure out if the body is being nourished properly or not. The daily requirements chart can be used to ensure that an individual feeds his or her body well. When it comes to vitamin d in eggs, the percentage of this vitamin when compared to the daily requirement of an individual ranges between 8 and 10 percent. This is not a significant percentage for vitamin d in eggs, but it remains an important food item because of the varied nature of vitamins present in it. Even though the amount of vitamin d in eggs is low, it is often consumed as a source of this vitamin because there are other food items consumed during the day that, when added with eggs, provide the individual’s body with the adequate amount of vitamin d.