| Question Categories |
 | Bodybuilding Protein Intake: Should the protein intake be before or after workouts and exercises? Does it make any difference? - May 26, 2010
If you want your workout and exercise regime to be effective, then consuming a certain amount of protein immediately before your workout and ... |
| Ways to Burn Calories: How Many Calories Does 1 Pound of Muscle Burn? What should be my diet if i want to burn one pound of muscle daily - May 26, 2010
It is a well known fact that all of us have different metabolisms and as such burn up the calories that we consume at different rates. If, for example... |
| Lean Protein Foods: Can you throw some light on best lean protein foods for diet plan? - May 26, 2010
Protein is one of the important nutrients that our body requires for the development of the muscles. On an average, men require 55 g of protein ... |
| Healthy Workout Tips: Should I Eat Before or After Exercising? Why - May 26, 2010
It is important to eat both before as well as after exercising. It is essential to understand why this is so important as well. When the human body ... |
| Microwave Safety: Are there any precautions to be taken care of while using microwave for cooking? - May 26, 2010
A kitchen appliance that is very popular today is the microwave. This appliance is used for cooking or heating food through dielectric heating. ... |
| Importance of Fluids: Can I have tea instead of water for my daily intake of fluid? - May 25, 2010
Our bodies can last for weeks without eating any food, but we can last for only a few days without any fluids. It is therefore important that we ... |
| Protein Requirements Adults: What is the average protein need of an adult? - May 25, 2010
Eating protein in the right amount is essential for good health. We generally get the required quantity of proteins in the diet we consume. However, ... |
| Benefits Of Rye: What are the benefits of consuming rye? - May 14, 2010
For the past few years, rye has received a lot of attention from nutritionists and healthy eaters, due to its low content of gluten. An increasing ... |
| Fruit and Vegetable Juice: Is it possible to get all my daily fruit and veg portions from juice? - May 14, 2010
It is not possible nor is it enough to get all your daily fruit and vegetable portions solely from juice. A glass (150ml) of fresh fruit juice or ... |
| Healthy Breakfast Tips: How to Make a Wonderful Omelet Breakfast with Egg Whites - May 14, 2010
A balanced breakfast is very essential as it is the most important meal of the day. And the perfect meal that can give you just the right amount of ... |
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