Mango Juice Health Benefits, Side Effects

Given the fact that obesity is one of the biggest problems faced all over the world, it is easy to see why so many people are interested in trying to adjust their lifestyle as well as dietary schedules for a healthier life. Mangoes are one of the most popular fruits in the world and are highly appreciated for their sweet and succulent taste. However, they are much more than just a tasty fruit. Mangoes are known to have a significant number of health benefits because of the high quantity of vitamins and minerals. Moreover, the fruit is also rich in antioxidant properties – thereby helping the body fight off any free radicals that are capable of causing internal damage.

Among the lesser known mango juice benefits is the fact that, the fruit has anti cancer properties. The fruit has phytochemical content which is said to have chemopreventive properties. It thereby helps reduce the development of cancer cells within the body. Mangoes are also highly regarded for their high iron content and are regularly used in a number of home remedy for anemia. Studies and tests have also shown that the high iron content also contributes to the reduction in muscle cramp, stress and heart problem occurrences. A single cup of mango juice is known to contribute as much as 42 percent of the overall recommended amount of vitamin C for the day. Some of the factors that vitamin C contributes to are–collagen production, injury healing, and management of the immune system as well as repair of bones.

Stomach Problems:

Another very beneficial aspect of high mango consumption is the fact that they are very good in dealing with stomach problems. Suffering from conditions like constipation is primarily because of the lack of fiber rich foods in the regular diet. However, mangoes are highly regarded for their significant fiber content and play an important role in helping the body cope with stomach related problems. If you suffer from an inflammatory bowel syndrome, on the other hand, it is highly recommended that you avoid any substantial mango consumption as it is only likely to aggravate the condition. Experts will recommend that you incorporate some amount of mango consumption into a well planned and nutritious diet in order to promote overall wellness.

Pregnancy:

Mango is considered to have a rather beneficial effect on the baby’s growth patterns. Mango juice for pregnancy is a delightful option. The fact that it has a low calorie count along with significant resources of vitamin C, fiber and vitamin A, it only serves to help increase the speed of the child’s physical and mental development. Moreover, the beta carotene content within the fruit means that it significantly helps prevent the development of heart disease in both the mother as well as the child.

Nutrition From Mango Juice

Mangoes are considered to be an extremely good food choice for dieters because it has a high fiber content and a low calorie content. A mango provides about 40% of the general daily fiber requirement for the human body. This contributes to more than just reducing the intensity of heartburn and constipation, as it also serves to reduce cholesterol counts, blood levels and is said to reduce cancer development risk. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C. Both of these help to regulate the enzymes, as well as metabolic processes. It thereby allows the body to manage appetite much better. It is, however, important to avoid consuming too much mango juice as it will lead to a significant rise in blood sugar over a period of time.

Side Effects Of Mango Juice

The only mango juice side effect is that if too much of it is consumed over a long period of time, the blood sugar levels within the body are likely to shoot up considerably, giving rise to serious medical conditions such as diabetes. The pieces of fruit that have come from worm infested mango plantations should not be consumed, because they may cause harm to the body.

Submitted on January 16, 2014